Spinning Babies® Parent Class

“My partner and I attended Amara’s Spinning Babies® Parent Class and learned so much!! I can’t wait to implement the stretches we learned to not only alleviate my lower back pain, but also help prepare my pelvis for birth! My husband is happy to know how he can best support me even before labor begins. The class was enjoyable, interesting, and such a fun experience meeting other pregnant couples in the area. So thankful Amara got her certification so we can be more informed about how to ‘move’ our babies on our own!”

— Kaitlyn

The Spinning Babies® Parent Class taught by the only certified

Spinning Babies® Parent Educator in Hampton Roads, Virginia!

All Spinning Babies® Parent group classes will take place at In Good Hands Chiropractic, 3145 Virginia Beach Boulevard, Suite 201, Virginia Beach, VA 23452.

Class size is limited to 6 couples to optimize the learning experience. Many of the activities involve a partner. This class is 3 hours long.

The Spinning Babies® Parent Class highlights your baby’s active role in birth.

The Spinning Babies® Parent Class does not replace a childbirth education class. It is a Unique curriculum that focuses on postures and stretches designed to be done daily or weekly during your pregnancy to bring comfort to your changing body and ease to your labor. There are also some key positions covered that can be used to open the inlet, middle, and outlet of the pelvis during labor as well.

During labor the baby needs to pass through the three levels of the pelvis: pelvic inlet, mid-pelvis, pelvic outlet. Learn techniques to help your pelvis and its muscles that support or restrict your pelvic levels to be more supple and flexible, allowing more space for baby. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies® reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

This class is for expectant parents only. Bring your birth partner for the most effective learning experience.

Baby’s job in labor is to rotate!

You will learn the following in a Spinning Babies Parent Class:

Spinning Babies® Techniques
Daily Essential Activities
The Three Balances(SM) to help birth muscles to relax and add comfort now to ease birth later
Birth Positions that open the pelvis at all 3 levels (pelvic inlet, mid-pelvis, pelvic outlet) that help the baby come through more easily in labor

You will also have access to the Spinning Babies® Parent Class Companion eBook and several handouts online to reinforce what you learned.

The cost for the 3-hour class is $75.

Curious If a spinning Babies® parent class is necessary and beneficial if you have a doula or if you can visit the Spinning Babies® website? (Spoiler Alert: IT IS!)

But You Can Read my blog post to see why: Benefits of a Spinning Babies® Parent Class

“Amara’s Spinning Babies® Parent Class was fantastic! We now feel confident that we have all of the tools and knowledge to make giving birth as easy and safe as possible. The stretches are easy to do, and my husband enjoys helping with the partner work and feels more involved in the pregnancy process! This is invaluable information for any mom-to-be! ”

— Rebecca

Book an Upcoming Class

Group classes are offered at varied intervals depending on demand and my call schedule, typically on a weekend day or weeknight.

All classes take place at In Good Hands Chiropractic, 3074 Brickhouse Court, Virginia Beach, VA 23452.

If you are unable to join the scheduled class, I do offer a one on one Spinning Babies Parent Class in your home. The cost would be $150. Please reach out directly to me to schedule.